Katie Rothwell, Naturopathic Doctor
Dr. Katie Rothwell ND - Midland Naturopath
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"The body heals with play, the mind heals with laughter,  and the spirit heals with joy"

The medicinal properties of Hops (humulus lupulus) or “why beer makes you sleepy”

3/14/2014

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Most commonly used for the treatment of anxiety or insomnia, hops are also studied for reducing menopausal symptoms, digestion, muscle pain and tightness. 


     
       
Hops are most well known for contributing it’s bitter properties to the beer brewing process. However, the primary use of hops medicinally has been as a sedative. Hops increase the activity of GABA, which is a calming neurotransmitter that acts on our central nervous system. This mode of action makes hops very useful in the treatment of anxiety or insomnia.  It is commonly combined with valerian as an agent to treat sleeplessness, and has been shown to be just as effective as diphenhydramine (the ingredient in most OTC sleep aids) for occasional insomnia.

In additional to the CNS, hops also exert a relaxation effect on the musculoskeletal system and may be helpful for muscle pain and inflammation, restless leg syndrome, and delirium tremens.

Hops have also been studied for their estrogenic effects. It may help to reduce many of the symptoms of menopause, especially in women who experience sleeplessness or insomnia during the menopausal years.

The bitter properties of hops make it a great stomachic herb when taken as a tea or tincture. It acts by toning the stomach, increasing gastric juices and improving appetite. That said, it IS a bitter herb, and may not be the most enjoyable herb to add to a tea without some other tasty herbs alongside. 

Hops can be find in health dispensaries as a tincture (herbal extract), dried herb, or in tablet or capsule form. Talk to your healthcare provider or naturopathic doctor before adding any new supplements into your treatment plan to ensure the right dose, form, and to prevent any unwanted interactions with other herbs or drugs. 

Take care, 

Katie 

Contraindication: Do not use hops if you experience depression, as the sedative effects may exacerbate symptoms

References
http://www.ncbi.nlm.nih.gov/pubmed/16335333
http://www.racgp.org.au/afp/201006/37659
http://www.ncbi.nlm.nih.gov/pubmed/22849837
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1852439/
http://www.ncbi.nlm.nih.gov/pubmed/23028754


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    Dr. Katie Rothwell, ND
    Hello! I'm Katie, a licensed Naturopathic Doctor who is passionate about sharing knowledge with others. 
    This is the place to stay connected, enjoy my most recent blog post, or link you to my published articles. When I'm not seeing patients or writing new content, you can find me enjoying the outdoors, cooking delicious (and healthy) food, and reading the latest mystery novel with a great cup of tea. 
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