Katie Rothwell, Naturopathic Doctor
Dr. Katie Rothwell ND - Midland Naturopath
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"The body heals with play, the mind heals with laughter,  and the spirit heals with joy"

'Massaged' Kale and Quinoa Salad

4/15/2016

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​Take winter greens into spring by ‘massaging’ raw kale and combining with quinoa for a fresh and filling salad. This salad contains all the goodness of kale with the hearty protein content of quinoa. The olive oil and avocado gives us our daily dose of healthy fat that will keep you full and satisfied. 


Salad
1 cup quinoa (I used 1/2C white and 1/2C red) 
½ bunch of kale – chopped thinly 
2 Avocados – diced (add at end) 
1 Sweet pepper or other fresh veggies like tomatoes, cucumbers, or even chick peas! 
Feta cheese (omit if dairy free) 
Lemon 

Dressing:
Olive oil (1/4C)
Red wine vinegar (1/4C) 
Garlic (1 clove) 
Red onion (1/4) 
Basil (1/2 tsp) 
Salt and Pepper 

Directions
Rinse and cook quinoa until light and fluffy. Wash kale and cut leaves off the stem, then chop leaves into thin pieces. Add the kale to a large bowel with a small amount of oil olive and lemon juice.  “Massage” the kale by tossing or gently kneading for a few minutes. This breaks down kale's tough cellulose structure, resulting in a soft and sweeter version perfect for a fresh spring salad. 

Add the peppers and other veggies to the kale. Once the quinoa is cooked, fluff and cool slightly, adding to the kale mixture while still warm.

Put all dressing ingredients into a blender, magic bullet, or stick blender and mix well. Pour dressing over salad and incorporate. Cool in fridge for an hour and top with feta cheese and avocado before servings. 

Hope you enjoy! 

Dr. Katie Rothwell, ND

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    Dr. Katie Rothwell, ND
    Hello! I'm Katie, a licensed Naturopathic Doctor who is passionate about sharing knowledge with others. 
    This is the place to stay connected, enjoy my most recent blog post, or link you to my published articles. When I'm not seeing patients or writing new content, you can find me enjoying the outdoors, cooking delicious (and healthy) food, and reading the latest mystery novel with a great cup of tea. 
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93 Bell Farm Road, Unit 103
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​© 2016 Dr. Katie Rothwell, ND. Information contained on this website is provided for informational purposes only and does not constitute medical advice or replace that of your healthcare practitioner.
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