Katie Rothwell, Naturopathic Doctor
Dr. Katie Rothwell ND - Midland Naturopath
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"The body heals with play, the mind heals with laughter,  and the spirit heals with joy"

Katie's Favourite Things 2016

12/5/2016

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Healthy christmas gifts

Christmas is just around the corner so I’m sharing some of my favourite things that keep me healthy and happy all year long. If you're still searching for that perfect gift or stocking stuffer, you may just find it below. 

1. Organic Rosehip Oil
Don't be scared to use oils! This is my favourite clean and green beauty product and I will never go back to lotions or creams. Use daily for soft and radiant skin, fine lines, wrinkles, or acne scars. 
 
2. Mighty Leaf Organic Tea – stocking stuffer alert!
A warm cup of tea goes a long way on a winter day. I love this Canadian company and their Organic English breakfast and Herbals Blends. 

3. Moosewood Restaurant Favourites Cookbook 
An excellent addition to any kitchen, the Moosewood cookbooks have long been a family favourite. This winner combines their most requested recipes into one amazing collection. Many of my all-time favourite soup, stews and salads come from this cookbook. 

4. Vitamix Blender – break the bank alert! 
If you really love someone you’ll buy them a Vitamix. Just kidding. But seriously, I don’t know what I did before my vitamix. It blends smoothies and juices like a dream and can be used for soups, making nut milks, and even icecream. 

5. Scandinave Spa Blue Mountain 
Great for Mothers, Mother-in-laws and anyone else in your clan who's ready for a day of relaxation and de-stressing. Complete with thermal baths, sauna, eucalpytus steam room and solariums or you can go the extra mile and book them a massage for the total package. 

6. EOS Organic Lip Balm  – stocking stuffer alert!
A great all natural and organic lip balm that doesn't break the bank. Sweet mint and vanilla bean are my go-to flavours. 
 
7. Jade Eco-Friendly Yoga Mat
Know someone who takes their yoga seriously? Jade Yoga makes my favourite mat made of natural rubber.  These last forever and are nice and grippy for your best downward dog yet. They also come in a variety of thicknesses, from light and travel friendly to thick and comfortable for joint support. Jade also plants a tree for each mat purchased. 

8. Stainless Steel Water Bottle 
For the eternally hydrated or workout junkie, splurge for a stainless steel water bottle in lieu of plastic. These are unbreakable, last forever, and best of all are chemical free.  

That's the round-up! Hope it inspired some seriously healthy gift giving. Of course, some good quality dark chocolate in the stocking never hurts (check out Georgian Chocolate Co. which is locally made, ethical and delicious!)

​Have a wonderful Holiday Season! 

Dr. Katie Rothwell, ND 

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    Dr. Katie Rothwell, ND
    Hello! I'm Katie, a licensed Naturopathic Doctor who is passionate about sharing knowledge with others. 
    This is the place to stay connected, enjoy my most recent blog post, or link you to my published articles. When I'm not seeing patients or writing new content, you can find me enjoying the outdoors, cooking delicious (and healthy) food, and reading the latest mystery novel with a great cup of tea. 
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93 Bell Farm Road, Unit 103
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​© 2016 Dr. Katie Rothwell, ND. Information contained on this website is provided for informational purposes only and does not constitute medical advice or replace that of your healthcare practitioner.
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