Smoothies are one of my favourite breakfast meals for a quick and healthy mid-week option. Today I'm sharing my go-to recipe that's nutritious, delicious, and will keep you full until lunch!
This smoothie contains a significant amount of protein, healthy fats, fibre, as well as vitamins and minerals. It's truly a complete breakfast and a great way to start your day. See you later cheerios...
Ingredients
Blend all ingredients on high using your best blender for 30-60 seconds and enjoy immediately!
Tips and Tricks
I've also included the approximate nutrition information below.
Hope you enjoy!
Dr. Katie Rothwell, ND
Nutritional information For Katie's Berry Best Breakfast Smoothie
Fiber – 15g
Protein – 18g
Fat – 10g
Carbs (not including fiber) - 12g
RDA: 60% Vit C, 24% Calcium, 40% Iron, 30% Vitamin A
This smoothie contains a significant amount of protein, healthy fats, fibre, as well as vitamins and minerals. It's truly a complete breakfast and a great way to start your day. See you later cheerios...
Ingredients
- 1/2 - 3/4 cup frozen organic mixed berries
- 1 small avocado (or ½ a large one) - the key ingredient to thick, satisfying smoothies!
- 2 Tbsp. hemp hearts
- 1 Tbsp. ground flax seeds
- Handful of greens (spinach, kale or other), about ½ cup loosely packed
- Splash of a milk alternative like almond, coconut, or cashew milk (optional!)
- Approximately 1 cup filtered water
- ½ scoop of high quality protein powder (such as whey isolate or harmonized vegan)
Blend all ingredients on high using your best blender for 30-60 seconds and enjoy immediately!
Tips and Tricks
- Use more or less water to get your desired consistency
- If you tolerate dairy well, you can also add 1/4 cup of plain, unsweetened full fat yogurt or greek yogurt for added protein
- For sweetness, choose small amounts of tropical fruits like pineapple, banana, or mango
- Defrost berries for easier blending
- Pack in a glass mason jar or other container for a quick to-go option
I've also included the approximate nutrition information below.
Hope you enjoy!
Dr. Katie Rothwell, ND
Nutritional information For Katie's Berry Best Breakfast Smoothie
Fiber – 15g
Protein – 18g
Fat – 10g
Carbs (not including fiber) - 12g
RDA: 60% Vit C, 24% Calcium, 40% Iron, 30% Vitamin A