You know the feeling... heavy eyelids, trouble focusing, craving a sweet treat or cup of coffee. You glance at the clock and sure enough, it's 3pm. The dreaded mid-afternoon slump.
This is something I hear from SO many patients but fortunately there are some really easy ways to help combat this.
I discuss a few of them in my most recent article for EcoParent magazine which you can read here
Hope you enjoy,
Dr. Katie Rothwell, ND
Direct link: https://www.ecoparent.ca/health/beat-afternoon-fatigue-without-coffee