Katie Rothwell, Naturopathic Doctor
Dr. Katie Rothwell ND - Midland Naturopath
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"The body heals with play, the mind heals with laughter,  and the spirit heals with joy"

Homemade Cashew Milk Made Easy

11/20/2016

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Cashew milk simple recipe
If you’ve thought about making nut milk at home, but don’t want to bother with the soaking, straining and inevitable mess (been there!) - cashew milk may just be your new best friend. 
 
I experimented with making almond milk  at home and found it time consuming, messy, and always had lots of leftover almond ‘pulp’ that often went to waste. Enter, cashew milk. It’s incredibly quick, easy to make and tastes great (and no straining or nut milk bags required!) Give it a try and see what you think! 
 
Homemade Cashew Milk
1/3 cup organic cashews
1 cup filtered water
 
Soak the cashews in water for at least one hour but up to 12 hours. If you’re in a tight spot, skip this step (it still works fine, but may not be as smooth) Rinse the cashews and put in your best blender. Add 1 cup filtered water and mix on high for 1 minute. Pour into glass jar and store in the fridge for 5-7 days.

This recipe will make about 1.5 cups of milk. For some additions and alterations on the classic, see below. 

Additions and Alterations 

Vanilla Cashew Milk (My personal favourite) 
Above recipe plus: 
Half of a Medhjool date, or 1/4 tsp of honey 
¼ teaspoon of natural vanilla extract

Cashew Cream - a thicker option great for morning beverages 
1/2 cup organic cashews 
1 cup of filtered water 

Cinnamon Cashew Milk 
Above recipe plus: 
Half of a Medhjool date, or 1/4 tsp of honey 
¼ teaspoon of cinnamon 

Hope you enjoy! 

Dr. Katie Rothwell, ND
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    Dr. Katie Rothwell, ND
    Hello! I'm Katie, a licensed Naturopathic Doctor who is passionate about sharing knowledge with others. 
    This is the place to stay connected, enjoy my most recent blog post, or link you to my published articles. When I'm not seeing patients or writing new content, you can find me enjoying the outdoors, cooking delicious (and healthy) food, and reading the latest mystery novel with a great cup of tea. 
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