Katie Rothwell, Naturopathic Doctor
Dr. Katie Rothwell ND - Midland Naturopath
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    • Dr. Katie Rothwell, ND
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    • Naturopathic Medicine
    • Acupuncture
    • Nutritional Consultations
    • Bio-identical Hormones
    • IV Therapy
  • Conditions Treated
    • Women's Health >
      • Hormonal imbalances
      • Chronic infections
      • Pre and Peri-Natal Care
      • Well Woman Visits
    • Thyroid Conditions
    • Stress and Adrenal Fatigue
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  • About
    • Dr. Katie Rothwell, ND
    • FAQ
  • Services
    • Naturopathic Medicine
    • Acupuncture
    • Nutritional Consultations
    • Bio-identical Hormones
    • IV Therapy
  • Conditions Treated
    • Women's Health >
      • Hormonal imbalances
      • Chronic infections
      • Pre and Peri-Natal Care
      • Well Woman Visits
    • Thyroid Conditions
    • Stress and Adrenal Fatigue
    • Family Medicine
  • BOOKING
  • Blog

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"The body heals with play, the mind heals with laughter,  and the spirit heals with joy"

5 things you should know before your first acupuncture treatment 

11/28/2016

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acupuncture
 
Acupuncture can be a wonderful addition to a treatment plan and is used for a variety of health concerns. As part of my practice, I most often use acupuncture for:
  • Stress
  • Anxiety
  • Sleep and Insomnia 
  • Menstrual cycle complaints 
  • Fertility and in conjunction with assisted reproductive technology (IUI/IVF)
  • Muscle tension, pain, or triggers points (Tight traps? Let's talk...) 
  • Headaches and TMJ pain 
 
One of the most beneficial aspects of acupuncture is that for most people it is an incredibly relaxing and grounding treatment Most (if not all) of us can benefit from this on a regular basis. 
 
Here’s 5 things you should know before your first acupuncture treatment: 

  1. Comfy clothes are best (and no, you don't have to get naked)
    Most acupuncture treatments can be done while fully clothed. Stretchy pants that can roll up to the knee are best, paired with a loose t-shirt or long sleeved shirt. If you're sporting high waisted skinny jeans or a pencil skirt, no worries. You can always change into a gown for more comfort. 

  2. You put what, where?! 
    Your practitioner will insert ultra thin flexible needles into the skin and muscle tissue (NOT bones or nerves). Different needle lengths are used for different areas of the body. The number of needles can vary from 10 to 30 (and up to 100 with some traditional acupuncturists). Most treatments involve needle placement in all four limbs (feet, ankles, hands, wrists) as well as abdomen, head and/or scalp. 

  3. It should be enjoyable, not painful. 
    Normal sensations include a dull ache, small pinch, or perhaps feeling heavy or ‘pinned’ to the table. Most often, people feel nothing at all while the needles are being inserted. You should not feel sharp pain or shooting sensations at any time. Some people feel very calm or grounded during treatments. Others may notice certain emotions coming to the surface. Each experience (and treatment) can be different depending on what you are trying to achieve. 

  4. Be still 
    Needles should remain in place for at least 20 minutes. Do your best not to move during this time as this can cause bending of the needles (which can be uncomfortable). 

  5. It's okay to fall asleep 
    Most people feel very calm and relaxed both during and after acupuncture treatments. Some feel tired, sleepy, or even spacey. All are normal. Planning for a treatment at the end of your work day is a great way to decompress and maximize the benefits of acupuncture. 

Remember, each practitioner and treatment may be different. If you have questions or concerns, voice them with your practitioner before you begin. Still have questions? Post them below! 

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Fight PMS with Food! 

7/29/2016

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Foods that are good to eat for PMS

​Did you know that your diet plays a huge role on your hormones? I see this time and time again so I decided to write an article for EcoParent magazine on how 3 specific food swaps can help YOU have effortless periods. 

To read the article, click here! 

If you just want the recap, here it is: 
  1. Reduce dairy, refined sugar, alcohol and caffeine (especially in the 2 weeks leading up to your period).
  2. Include quality sources of fiber in your diet, such as ground flax seeds, vegetables, and whole grains.
  3. Increase your fresh vegetable intake with special attention to the cruciferous family.
  4. Include magnesium rich foods in your diet or supplement with magnesium if appropriate.
  5. Last but not least, don’t settle for your PMS symptoms! If these dietary changes don’t bring you results find a qualified health professional in your area that can help.
​
Hope you enjoy, 

Dr. Katie Rothwell, ND 
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The Thyroid Tests You Need (and what they mean!) 

3/16/2016

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If you’re convinced your thyroid isn’t functioning properly but all your lab work comes back “normal”, you might not be getting the whole picture! 

Check out my latest blog post over at Rooted in Health on comprehensive lab testing for thyroid health. 

Yes! Take me to the article 

Hope you enjoy, 

Dr. Katie Rothwell, ND 
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The Essential Mineral For Women (nope, it's not calcium) 

3/7/2016

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Seventy percent of women don't reach their required daily intake of Magnesium. Are you one of them?

Check out my latest article at the wonderfully Canadian magazine EcoParent for symptoms of magnesium deficiency, how it can help specific women's health concerns,  and what foods and supplements are best. 

In health, 

Dr. Katie Rothwell, ND 
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    Dr. Katie Rothwell, ND
    Hello! I'm Katie, a licensed Naturopathic Doctor who is passionate about sharing knowledge with others. 
    This is the place to stay connected, enjoy my most recent blog post, or link you to my published articles. When I'm not seeing patients or writing new content, you can find me enjoying the outdoors, cooking delicious (and healthy) food, and reading the latest mystery novel with a great cup of tea. 
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Rooted in Health Naturopathic Clinic
93 Bell Farm Road, Unit 103
For appointments call:  (705) 792-6717
or book online
info@rootedinhealth.ca
​© 2016 Dr. Katie Rothwell, ND. Information contained on this website is provided for informational purposes only and does not constitute medical advice or replace that of your healthcare practitioner.
Photos used under Creative Commons from Rob.Bertholf, eflon, avlxyz, kthread, rselph