 A traditional style of meditation isn't for everyone, and for some it may even seem impossible! If your stress and anxiety levels are through the roof, sitting calmly with your thoughts may seem more like a nightmare than a therapeutic tool. Although meditation DOES get easier the more we practice, there are other alternatives that you can use. I go through some of these alternatives in my newest article for EcoParent Magazine, and you can read all about them HERE. Hope you enjoy! Dr. Rothwell
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Hello! I'm Katie, a licensed Naturopathic Doctor who is passionate about sharing knowledge with others.
This is the place to stay connected, enjoy my most recent blog post, or link you to my published articles. When I'm not seeing patients or writing new content, you can find me enjoying the outdoors, cooking delicious (and healthy) food, and reading the latest mystery novel with a great cup of tea. 
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