A traditional style of meditation isn't for everyone, and for some it may even seem impossible!
If your stress and anxiety levels are through the roof, sitting calmly with your thoughts may seem more like a nightmare than a therapeutic tool.
Although meditation DOES get easier the more we practice, there are other alternatives that you can use. I go through some of these alternatives in my newest article for EcoParent Magazine, and you can read all about them HERE.
Hope you enjoy!